Episodes

Friday Mar 20, 2020
Quarantine Diaries Episode 4: The New Normal
Friday Mar 20, 2020
Friday Mar 20, 2020
What do you think the world will be like after the coronavirus? In this episode, I talk about my thoughts on how the world could be and how I believe that ultimately, everything will be changed forever.

Thursday Mar 19, 2020
Quarantine Diaries Episode 3: My Emotional Survival Kit
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Today's episode focuses on what I have in my emotional survival kit that allows me to overcome myself during tough situations. The hope is that this gets you thinking about what is in your own emotional survival kit and if you don't have one, maybe this will help you want to build one.

Wednesday Mar 18, 2020
Quarantine Diaries Episode 2: Grounded
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Being in a state of social distancing or quarantining is a lot like being grounded as a kid. Your comforts seem like they've been taken away and you can't do the things as you normally would. In the attempt to find the good in what seems to be the bad, I talk about the importance of being mentally and emotionally grounded in tough situations and how that could be the key to maintaining your sanity while on lockdown.

Tuesday Mar 17, 2020
Quarantine Diaries Episode 1: Social Distancing
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Day 1 in a series of short episodes during the quarantine. This one focuses on the effects of social distancing and what we can do in this period of mandated separation from human interaction.

Monday Mar 16, 2020
902: Compassionvirus
Monday Mar 16, 2020
Monday Mar 16, 2020
This episode is about how life-threatening events cause the spread of fear or rumors, their effect on our psychology as consumers, and the need for the spread of empathy and understanding to minimize additional damage.

Thursday Mar 12, 2020
Throwback Thursday: 924 - Cancel Culture + A World Without News
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Trowback Thursday!
This episode has Kalu, Russel, and JP talking about the effect of cancel culture on our society and we also imagine a world without the conventional news cycles we're used to.

Monday Mar 09, 2020
903: Friendships (Part2)
Monday Mar 09, 2020
Monday Mar 09, 2020
In this episode, Mark and I talk about my friendships as I do a routine audit of my circle. We talk about what one should accept vs what they should expect in a friendship and it leads to a discussion on how I can get more out of life.

Friday Mar 06, 2020
FYFT Part 7: Blood and Bones
Friday Mar 06, 2020
Friday Mar 06, 2020
In this episode, I'm joined by my friend Shawn who is just a few days away from becoming a first-time father. We talk about what we think it means to be a parent and how the most important ability for any parent is availability.

Monday Mar 02, 2020
904: Leggo my Ego
Monday Mar 02, 2020
Monday Mar 02, 2020
This episode is about how egocentric bias affects our ability to connect with people who may or may not agree with us and the effect our words and actions have on those around us during a time of extremely heightened political and social tension.

Wednesday Feb 26, 2020
FYFT Part 6: The Curtain Call
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
In this FYFT episode, I'm joined by Megan who shares her story about finally starting the journey of becoming self-aware and discovering just how much we perform for other people in our lives just to feel like we can fit in.