Episodes

Monday Feb 24, 2020
905: The Black Vote (Down the Rabbit Hole Part 7)
Monday Feb 24, 2020
Monday Feb 24, 2020
Today's episode we talk about politics and how it affects African Americans, we talk economics, beyonce, lizzo, and much more. This is certainly a DTRH episode so we go in different directions but these are my favorites!

Friday Feb 21, 2020
Making Sausage: Signing your own Permission Slip
Friday Feb 21, 2020
Friday Feb 21, 2020
When it comes to making changes in our lives, many of us feel like we have to seek permission to do so. In this short, Kalu gives a few ways for writing and signing the permission slip in your life to do or become better than who you are now.

Monday Feb 17, 2020
906: A Fresh Deck of Race Cards (Black History Month Episode 2)
Monday Feb 17, 2020
Monday Feb 17, 2020
In part 2 of our Black History Month series, we discuss the impact of "the race card" and how it can dangerously be exploited for personal gain as well as what happens when you play the card and when you don't (even when you should). This leads to a discussion on setting social boundaries among other discussions.

Thursday Feb 13, 2020
FYFT Part 5: Love In Her Own Words
Thursday Feb 13, 2020
Thursday Feb 13, 2020
As we approach Valentines day, we wanted to take time to bring the focus to learning to love yourself. In this episode, we're joined by Terri who talks about losing herself and finding love for herself throughout the years and relationships.

Monday Feb 10, 2020
907: Disarmament (Black History Month Episode 1)
Monday Feb 10, 2020
Monday Feb 10, 2020
This episode is meant to set the stage for more in-depth conversation on Black History Month that will require high levels of openness, authenticity, understanding, and a willingness to be wrong. To get there, we need to let go of our often limited sensibilities and have conversations that may make you squirm. This episode is not quite that, but the next ones will definitely do so.

Thursday Feb 06, 2020
908: When 6 Feet Isn't Deep Enough
Thursday Feb 06, 2020
Thursday Feb 06, 2020
How many truths or lies do you bury to get through the day? This episode is about the burial process and how dangerous it is or can be when those truths or lies resurface when we lie about ourselves, our jobs, our health and relationships.

Friday Jan 31, 2020
FYFT Part 4: Champion Liz (Liz Stevenson)
Friday Jan 31, 2020
Friday Jan 31, 2020
Today, I had the pleasure of hearing the story of an old friend and new blogger/writer and owner of something that I believe is going to change lives. Liz talks about her beginnings and how it's placed her on the journey towards finding her f*cking thing. This episode is packed with emotion, learning, and truthfully, it felt like a much-needed release so I'm beyond thankful to have had her in this episode!

Tuesday Jan 28, 2020
FYFT Part 3: The Push Beyond (Jeremy McDonald)
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Finding your passion is one of the hardest and most important things you can do in your entire life. In this episode, the owner of The Push Beyond and an old friend of mine, Jeremy "Mac" McDonald shares his story of a connection to nature, a disconnect from material possessions, and a 7,000-mile journey that he will be embarking on that only 2 people on earth have completed.

Monday Jan 27, 2020
909: Kobe
Monday Jan 27, 2020
Monday Jan 27, 2020
This is an episode that will make you think about life, death, legacy as well as the importance on living a life worth mourning. We dig deeper than most people will on this topic so we hope you can enjoy this one as well!

Wednesday Jan 22, 2020
Making Sausage: Toxic Positivity (it does exist)
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
Kalu takes 15 minutes to talk about how too much positivity can lead to poor behaviors as well as how to avoid toxic positivity.